Tuesday, September 21, 2021

crack-a-lackin

 Oh My! I have to tell you about this. So with all the stress I have been having lately, I have taken up getting a massage. This is amazing. If you haven't gotten one, I highly recommend it. While this helped me,  I am still having neck and upper back pain. So she recommended a chiropractor. 

I am like, I don't think so. I have a fear of someone twisting my head like they are going to twist it off my neck. But I broke. I made an appointment. I went. 

Today.

He said, you are so tight! I'm like, RIGHT! He asked what I did and I think I unloaded to much information because next thing I know I am laying face down and they have the TENS unit hooked up to my neck and back. Well that felt amazing.  Better than any massage. I actually think I fell asleep.  (maybe a little sleep drool!)

Then once that was done, he went on to stretch my neck which was good too!

But then came the twisting part. CRACK! POP!  It was over before I could even think about it. But oh my, it felt so good. He told me I may be sore some but to ice my shoulder and it should help. I am thinking, I feel amazing. Neck and shoulder pain gone. I am new person.  I don't think I will need any ice pack. He said I should come back Friday. I don't think I need to but he's the doctor.

Well, it is about 5 hrs since this and I believe him now. I am sore, all over.

Guess I will be keeping the appointment Friday.


Romans 12:12, "Be JOYFUL in Hope, PATIENT in Affliction, FAITHFUL in Prayer.

Love to all,





Monday, September 20, 2021

Compassion.....fatigue

 Have you ever felt that you just have no more to give. Nothing more. Can't think about what to say, all the tears are dried up, you just can't focus on someone else's concerns because  you are still trying to figure out your own.

That is what me, and most nurses are experiencing. And not just nurses, but anyone in healthcare..RT, PT, CNA and the list goes on and on. When you have a family member or friend that is a patient in the hospital, please try to have some understanding and extend the nurse some compassion and empathy to them. We are having a lot more bad days than there is good.  And it's taking a lot to cope with everything that we are faced with.

Yes, the nurse may be short in her answers, or he may not spend as much time with you when answering your questions, but it is not because they are angry or upset with you or your request. Keep in mind it could be that her other patient has just died and the family may not have been there and she had to call them to tell them they had passed. It is very heart breaking for us to do this. I have seen and heard so many complaints from families to the nurses complaining about how bad the care is and how mad the are at the nurses because we are not giving them what they want.

First of all, we cannot be everything for everyone.  And we have to go by our policies set forth by administration. Visitation policies are set to protect us, you and the community from covid. I want to just say to them to be grateful that the patient is allowed one visitor because when covid first started last year, we were not having any visitors...AT ALL!

And second, for those who are complaining about how bad the care is, I just have to say to them, come walk in my shoes and then tell me how bad my care is. Because YOU have NO idea. And don't go to WebMD or google then come and try to tell us or the providers what treatment we need to do.  This isn't what is best for your loved one. Let the providers do what they are trained to do. What they went to school for so many years to learn how to care for people.  Let them do their job. 

All of this complaining just makes a bad day worse. And takes time away from us caring for our patients. So many nurses are leaving the bedside. And no telling how many are experiencing PTSD from all of this pandemic stuff going on. But I have to say to all my fellow nurses, stand tall! Support each other. Nursing is like a marriage. Let me remind you of the vows: We are in it through sickness and health, good times and bad. In those difficult times where we need to cling to each other and support each other, encourage each other and just lift each other up to get through these  hard times. 

Third: HUGS ARE GOOD. We don't do it enough. Hug your co-worker (in a good way, not creepy way!)

I know we can do it. 

As I am getting ready for work, flipping off of my dayshift job to work nights to help my staff/unit with staffing needs, I think, I just can't do it again.  Another night shift, another 12 hours. 12 hours of patients crashing, asking for help breathing, begging to be placed on the vent. Or families calling begging to allow them to come in and visit, just to look through the window to see their dad, spouse, or families calling and yelling or complaining because we didn't call them with an update every shift. (They do not know or understand that we may  have just been with a patient that had died, a patient that needed to be flipped to his belly to help him breathe better, or we were setting up a zoom meeting with a patient and family for them to say I love you before we intubated them).  Sometimes I feel I can't do it, but then I think, if I don't, who will?  

So I wake up for each of my shifts, sometimes it is days, sometimes nights. Sometimes it is 10hrs, 12hrs for 5 days or 7 days a week. But I have a choice how I will react and how my day will be.  I wake up and say, This is the day the LORD has made; let us rejoice and be glad in it. Psalms 118;24

This is why we have compassion fatigue.  We are pulled in so many directions, having to contain so many emotions and tears to just get through the shift. This comes out as a flat affect on our face, or as us laughing at something that may seem inappropriate to those not in healthcare and wouldn't understand. BUT, if God brought you to the battle, He will bring you through the battle.

As Esther 4:14 states: PERHAPS YOU WERE MADE FOR SUCH A TIME AS THIS. I know I can make a difference. I just may not know this at that time.


Love to all,






Monday, September 6, 2021

time to heal

 We all need time to heal from this past (almost) 2 years. Some manage stress and illness better than others and some take a little longer to heal. 

Whatever stage you are in with your healing, it still is a difficult time. I was so strong in the beginning. I was trying to be so strong for my co-workers, family and even myself. You see, I am always the strong one. Even when I was going through cancer, I felt like I should have to be the strong one for my family. I do not like to show weakness. But who am I kidding? I am not superhuman, even though I try to be!

So, when I started to let the stress get to me, I didn't want to tell others, but wanted to try to manage it on my own. Remember, I think I am super-human! I just want to say that this doesn't work. Healthcare is really stressful for us nurses right now. I thought that it was bad in 2020, but 2021 is worse. Nurses are leaving the bedside and it is adding more work to those that are staying. Our work hours have grown longer and more has been added to the week. We are away from our family, spouse and children more to care for your family who is sick in the hospital, possibly dying from covid. This will go down in history just like 9/11.  Your children and grandchildren will ask you, "what was it like to live through the covid-19 pandemic?"  And we will have stories to tell of pain, victories, survival. 

I am doing much better now that I have reached out to my doctor, who is very supportive of me. As well as my amazing husband.  He is a rock for me. Am I still struggling?

ABSOLUTELY! Matter of fact, I almost succumbed to a panic attack at work yesterday! I got through it, a lot of deep breathing, and was able to move past it. But each day, I am able to process my thoughts better and not have them over take me.

Mental health is a real thing. I use to not think about it because it never really affected me. I seemed to always be able to process and work through my stressors and issues. But we all have our tipping/melting point, and I have seemed to reach mine. I now understand more fully what others have gone through. I am living this and will come out on the other side even more stronger. 

I know God will guide me and help me, give me a way out of my struggles. But I must go through the storm. I don't like it. I will not give up. And I hope with my experiences I will be able to help others even more.

John 6:35; Jesus said to them, I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst.

Love to all,